Join Rachel and Emily for a day of escapism at Treetops, to focus on all things Peri and Menopause.

You will enjoy various classes throughout the day such as a Morning Yoga Flow with Rachel, who has recently qualified as a MenoYoga teacher, another string to her bow! This class will help with understanding the peri and menopause and how to adapt your yoga practice to benefit you during this transitional time. Learn which poses and types of breath work can help you.

Yoga is really beneficial in giving us tools to manage both the mental and physical changes during the peri and menopause years. We can build strength in both our bodies and minds and learn ways to cope with the list of symptoms we can struggles with such as temperature dysregulation, joint pain, changes in sleep, anxiety, low mood etc There will also be some Sound Healing wit…