I’m Beth, and I’ve been sharing the practice of yoga for over 25 years. Through Be Yoga, I offer in-person classes in Newbury (Berkshire), Letcombe Regis, and Childrey (Oxfordshire), as well as online sessions for those who prefer to practise from home. My approach blends classical yoga with the wisdom of Ayurveda, creating space for you to move with awareness, breathe deeply, and feel more at ease in yourself. Alongside weekly classes, I also host day and weekend retreats—gentle pauses from the rush of everyday life. Wherever you are on your journey, you’re warmly welcome.

Looking to deepen the connection with your tween or teen and help them to nurture body and mind? Our unique wellness retreats have been designed for parents to attend with their children (aged 9+). We also offer one-of-a-kind 'spa days' for mums and their daughters (or sons!) to enjoy a blissful day of pampering and creativity. Bespoke private retreats can be arranged for groups of friends, family or colleagues. From a range of beautiful holiday cottages and wellness spaces in the heart of rural West Berkshire, a team of specialists help you to feel energised, recharged and restored through a mix of movement, mindfulness, creativity ... and a whole lot of fun.

Perfect for men, women and children who want to align, balance and centre for better focus and mental clarity. Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Bars® are 32 unique points on the head. Based in Newbury, contact me for more details. Training and mentoring available.

Based in Newbury, Mikiko is a fully qualified Psychodynamic Counsellor offering a warm and confidential space for adults to explore life’s challenges. With over 25 years of life in England, Mikiko brings deep empathy and understanding for those who feel “different” or alone. She provides 50-minute sessions once a week (face-to-face, online, or by phone) - at £55 per session. Her private practice is set in a peaceful, purpose-designed counselling space on her property, where clients can feel safe, heard, and supported. Through gentle exploration and reflection, Mikiko helps clients gain self-awareness, make sense of their experiences, and find new possibilities for growth and change.

Registered Nutritionist specialising in metabolic health, women’s health, and gut health. Supporting individuals in improving energy, weight, and long-term health outcomes using a personalised, evidence-based approach. Working with clients to address root causes of health concerns, with particular expertise in: • Type 2 diabetes and prediabetes • Cardiovascular and metabolic health • Women’s health (including fertility, pregnancy and menopause) • Digestive and gut health conditions • Blood test interpretation and functional health optimisation Combining clinical insight with practical, sustainable strategies tailored to real life. Integrating nutrition, lifestyle medicine, and advanced testing to help clients make measurable, lasting improvements to their health. Services include: • 1:1 consultations (in clinic and online) • Comprehensive blood test analysis and personalised protocols • Structured group programmes • Educational workshops and corporate talks Seeing clients in Basingstoke and Newbury, as well as offering online consultations across the UK

Hi, I’m Claire. I support women who feel overwhelmed, burnt out or disconnected from their bodies to gently come back into balance. Using a blend of nervous system regulation, energy healing and plant-based support, my sessions are designed to help you slow down, feel safe in your body and reconnect with yourself. Each session is tailored to you, creating a safe space to slow down and reset. This is a calm, supportive environment where nothing is forced. Based in Wokingham, I offer in-person sessions in a peaceful, nurturing space. You can find me on Instagram @regulate.root.rise

I am Veronika from Nourish by V. I am a yoga teacher and a crystal bowl sound healer offering a wide range of yoga classes, sound healing workshops and day and weekend retreats. If you wish to slow down and JUST BE then Nourish by V may be for you. I am covering a range of Berkshire and Hampshire areas. .

Beatrice Crestini is a certified yoga teacher and retreat leader passionate about creating transformative experiences that nourish mind, body and soul. Drawing on years of dedicated practice and teaching, she blends the timeless wisdom of yoga with a contemporary approach to wellbeing, offering guests journeys that are immersive, restorative, and deeply meaningful. At the heart of her work is a commitment to authenticity. Beatrice shares yoga as a living tradition, rooted in its philosophical and spiritual depths, as much as its physical practice. Alongside mindful movement, she integrates pranayama, meditation, snippets of philosophy and mantra chanting. Thanks to her ongoing study of Sanskrit and the yogic texts, participants have the opportunity to also explore the more subtle dimensions of the practice. This layered approach allows retreat guests to connect not only with their breath and body, but also with the inner stillness and clarity that yoga is always meant to cultivate. This is what helps us all navigate the modern society we live in and feel supported also once back home in our daily lives. Beatrice’s retreats are hosted in some of the world’s most breathtaking settings: Italy, Bali, India and the Balearic Islands among them. Locations where nature and culture amplify the sense of renewal. Each program is designed to go beyond the mat, blending yoga with cultural immersion. An Italian fluent in English, Beatrice embodies the Mediterranean spirit of warmth, hospitality and slow living, all while bringing an international sensibility to her teaching. Whether guiding an intimate retreat, a private class or a group immersion, her mission remains the same: to create a safe and nurturing space where people can step back from daily pressures, rediscover balance and return home with a renewed sense of purpose.

Founded and led by Emma, Smart Health provides personalised, compassionate support for real-life health journeys. Emma works with individuals seeking help across all areas of health and nutrition, with particular expertise in weight and stress management, menopause and hormonal transitions, diabetes (type 1 and type 2), and digestive or gut health challenges. Emma creates a nurturing, non-judgemental space where health is approached with respect for your body’s signals and rhythms. Her coaching focuses on practical, evidence-based strategies that fit into everyday life, helping clients build a sustainable relationship with food, health, and self-care. Through one-to-one coaching and ongoing support, Emma empowers clients with knowledge and confidence, supporting them at their own pace—whether that’s stabilising blood sugar, soothing a sensitive gut, navigating hormonal changes, or moving towards a more balanced, energised, and vibrant life.

Treetops is a place to relax and be inspired, found hidden on the outskirts of Newbury. It is a family home owned by the Storey family for two decades set within 3 acres of quiet and peaceful garden and woodlands, providing a perfect place to get away from it all. We run small classes in yoga, wellbeing, crafts and sound healing for full and half day retreats with your materials and equipment included as well as delicious meals or cakes.

Whether you are on the journey to motherhood, navigating menopause, or simply in need of relaxation, I am here to support you. As a Reflexologist, my goal is to create a calming space where you can unwind, recharge, and experience the therapeutic benefits of reflexology—helping to restore balance, boost energy levels, and enhance your overall well-being.

FREE download: 3 months of meals planned in under 60 minutes (usually £9)! Lesley is an Efficiency Expert (yes, it’s a thing!), who set up her business to help people get day-to-day stuff done quickly and easily so they have more time and headspace to enjoy life. She’ll show you how to lighten your mental load, shorten your to-do list and create more headspace for the things you WANT to do rather than the things you HAVE to do. Based in Thatcham, Berkshire, she helps people face-to-face and online with faff-free solutions for people with no time.

Luna Love & Light offers gentle, holistic wellbeing support for children, adults, SEN women, and SEN families. Treatments include Reiki, intuitive energy healing, guided relaxation and mindfulness, and emotional wellbeing support, all tailored to the individual’s needs, pace, and sensory preferences. With first-hand lived experience as an SEN parent, Luna Love & Light brings genuine understanding and compassion to working with SEN children, women, and families. This experience informs a calm, trauma-aware approach that supports emotional regulation, nervous system balance, confidence, and overall wellbeing. Luna Love & Light also works within schools, providing Reiki-based wellbeing sessions, calming regulation support, and gentle emotional wellbeing sessions for children and young people. All sessions are inclusive, nurturing, and delivered with sensitivity to sensory needs, communication styles, and individual boundaries, creating a safe and supportive environment for growth and healing. Reiki Shamanic drumming Sound healing Soul healing facials Chakra balancing with tuning forks Couples and friends time together sessions Angel card readings Spirit animal guided meditations Access Bars Practitioner