Sleep Nanny Melanie Hastings is a Norland Nanny and certified Sleep Consultant helping exhausted parents across the UK and beyond improve their little one’s sleep with calm, responsive support. Through 1:1 coaching, group masterclasses and self-led courses, Melanie empowers families to feel confident, rested, and connected.

Welcome – I’m Jo, and I’m really happy you’re here. You don’t have to face it alone, whether you’re feeling overwhelmed, stuck, or not quite yourself lately. I offer warm, trauma-informed counselling for adults (18+), a safe, supportive space free from judgment to explore what’s going on for you. You can work with me in person in Banbury and Culworth, or online from anywhere in the UK—whatever feels most comfortable for you. My counselling style is person-centred and led by your pace, with a focus on safety, empathy, and connection. I’m also a neurodivergent-affirming therapist, which means I welcome and respect all ways of thinking, feeling, and being. Whether you’re neurodivergent yourself or exploring that possibility, you’ll be met with openness and understanding. Together, we can understand how your past experiences might be showing up in the present and explore ways to support healing and growth. I draw on attachment theory and psychoeducation to help you make sense of things, build emotional resilience, and reconnect with your sense of self. Whether you’re navigating anxiety, low self-worth, or the lasting effects of trauma, you’re welcome here. Counselling isn’t about fixing you—it’s about creating space for you to be seen, heard, and supported. Take Care Jo

Beth Trotter | Be Yoga – Newbury, Berkshire and Letcombe Regis, Childrey, Oxfordshire Yoga Teacher | Ayurvedic Practitioner I’m Beth, and I’ve been sharing the practice of yoga for over 25 years. Through Be Yoga, I offer in-person classes in Newbury (Berkshire), Letcombe Regis, and Childrey (Oxfordshire), as well as online sessions for those who prefer to practise from home. My approach blends classical yoga with the wisdom of Ayurveda, creating space for you to move with awareness, breathe deeply, and feel more at ease in yourself. Alongside weekly classes, I also host day and weekend retreats—gentle pauses from the rush of everyday life. Wherever you are on your journey, you’re warmly welcome.

I'm Amy, a sleep therapist specialising in helping those experiencing anxiety & stress related trouble sleeping or insomnia. I offer compassionate & actionable support to help you feel calmer, sleep better and have more energy in work & life. To find out more about working together, head to my website or follow me on Instagram (@therapywithamy_).

I’m an experienced, qualified counsellor and psychotherapist based in Wantage, Oxfordshire, and a registered member of the BACP. With years of experience in both charitable organisations and private practice, I offer integrative therapy tailored to each individual. Whether you’re facing a specific challenge, going through a difficult period, or wish to explore past experiences, I provide short- and long-term therapy in a safe, confidential space to help you work towards a happier, more fulfilling life.

I'm Tash from Flowing Flamingo and I offer energising, calming , and fun yoga classes to help you connect to your healthy, happy you. Whether you're joining me online or in person around Wantage or Letcombe Regis- each class blends movement, breath work, and mindfulness in a friendly and accessible environment. Classes are for all levels with modifications throughout. Helping you to ease into calm as well as build strength and flexibility wherever you're starting from! My weekly classes include energising Flamingo Flow, Strength & Tone (combining yoga with light weights), and a calming & Relax Wind-Down class. I also run regular workshops and retreats if you're craving a deeper experience. Ready to make yourself a priority? Join me on the mat and let the journey to a healthy, happy you begin!

Hello, I'm Tracy, and I run a vibrant Friendship & Social Group for Women based in Benson, South Oxfordshire. We welcome all women who are happy to travel to the area to connect with like-minded ladies. Our group was founded on the principles of health and wellbeing because the statistics are truly concerning. 27% of UK adults report feeling lonely always, often, or some of the time.  This saddens me deeply, and it's why I'm passionate about creating genuine connections in our community. Through our group, women are: Making meaningful new friendships and building strong social connections Attending events and activities they wouldn't have considered going to alone Discovering new hobbies and stepping outside their comfort zones Building confidence in social settings We host a variety of regular meetups including: Coffee catch-ups for relaxed conversations Social evenings for deeper connections Group lunches at local venues Nature walks to boost wellbeing Special workshops and events to try something new Don't let loneliness hold you back from the friendships and experiences you deserve. If you're ready to break the cycle of isolation and build genuine connections with the wonderful women in South Oxfordshire, then this could be the group for you … because life is better when shared with others.

GetCalmer offers intuitive, holistic support for women through yoga, Reiki, and intimate retreats - empowering like-minded women to reconnect, recharge, and thrive in every stage of life.

Beatrice Crestini is a certified yoga teacher and retreat leader passionate about creating transformative experiences that nourish mind, body and soul. Drawing on years of dedicated practice and teaching, she blends the timeless wisdom of yoga with a contemporary approach to wellbeing, offering guests journeys that are immersive, restorative, and deeply meaningful. At the heart of her work is a commitment to authenticity. Beatrice shares yoga as a living tradition, rooted in its philosophical and spiritual depths, as much as its physical practice. Alongside mindful movement, she integrates pranayama, meditation, snippets of philosophy and mantra chanting. Thanks to her ongoing study of Sanskrit and the yogic texts, participants have the opportunity to also explore the more subtle dimensions of the practice. This layered approach allows retreat guests to connect not only with their breath and body, but also with the inner stillness and clarity that yoga is always meant to cultivate. This is what helps us all navigate the modern society we live in and feel supported also once back home in our daily lives. Beatrice’s retreats are hosted in some of the world’s most breathtaking settings: Italy, Bali, India and the Balearic Islands among them. Locations where nature and culture amplify the sense of renewal. Each program is designed to go beyond the mat, blending yoga with cultural immersion. An Italian fluent in English, Beatrice embodies the Mediterranean spirit of warmth, hospitality and slow living, all while bringing an international sensibility to her teaching. Whether guiding an intimate retreat, a private class or a group immersion, her mission remains the same: to create a safe and nurturing space where people can step back from daily pressures, rediscover balance and return home with a renewed sense of purpose.